FAQs

My approach to therapy is distinct in that it prioritizes a holistic and culturally attuned perspective, grounded in the principles of decolonization. I believe that traditional therapeutic models often fail to fully consider the unique lived experiences of individuals, especially those from historically oppressed communities. I consider the impact of historical and systemic oppression on mental health and integrate somatic practices into therapy to address the mind-body connection. This helps to release stored trauma and process emotions in a way that traditional talk therapy alone may not fully address.

In our sessions, we begin by creating a safe, non-judgmental space where you can openly express yourself. Each session is tailored to your needs, whether you're working through trauma, managing anxiety, or exploring relational dynamics. We may incorporate a variety of tools, including talk therapy, somatic practices, Brainspotting, mindfulness, and grounding techniques, depending on your goals and current emotional state.

To prepare for a session, I encourage you to reflect on any emotions, challenges, or insights you've had since our last meeting. You don’t need to come with a specific agenda, but being open to whatever arises can help us dive deeper into your healing process. Feel free to bring any questions, concerns, or topics you'd like to explore. The work is collaborative, and we will adjust as needed to ensure you’re supported throughout your journey.

Brainspotting is based on the idea that where you look can influence how you feel and process emotions. During a session, I guide you to focus on a specific point in your visual field referred to as a "brainspot" while you tune into your physical sensations and emotions. This technique taps into the brain’s natural ability to heal itself, facilitating deeper emotional processing and helping to release trauma stored in the body.

Brainspotting can be particularly helpful if you’re experiencing trauma, PTSD, anxiety, or other emotional difficulties. It’s a gentle, yet powerful method that often helps access emotions and memories that may be difficult to articulate verbally, promoting profound healing.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process distressing memories that feel “stuck.” By using gentle back-and-forth stimulation (like eye movements or tapping), EMDR supports the brain’s natural ability to heal, so memories become less emotionally intense and no longer feel like they’re happening in the present. This can be done in-person or virtually.